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All photography provided by Jared Chambers.

Pilates is For Everyone! Pilates is appropriate and beneficial for people of all ages, sizes and physical capacities. Professional athletes and dancers use Pilates to improve their performance and to prevent injuries. For those with specific rehabilitation needs, Pilates can target these areas as well as address the entire body. For those seeking a different way to connect to themselves through movement, Pilates can be challenging, fun and uplifting.